Simple diet tweaks to help you keep your liver healthy
Today, we present to you the list of products that can be easily added to your diet without completely rearranging it, that will help you support your liver health, and regulate cholesterol levels.
Grapefruits
Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells. Studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. Anyway, they are delicious.
Grapes
Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. The most famous one is resveratrol, which has a number of health benefits. Many animal studies have shown that grapes and grape juice can benefit the liver. Studies have found that they can have various benefits, including lowering inflammation, preventing damage, and increasing antioxidant levels
Nuts
Nuts are high in fats, nutrients like the antioxidant vitamin E, and beneficial plant compounds. This composition is responsible for several health benefits, especially for heart health, but also potentially for the liver. Nut intake has been associated with improved liver enzyme levels in people with NAFLD. Conversely, low nut intake has been associated with a higher risk of developing the disease.
Olive oil
Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health. However, it also has positive effects on the liver. One small study including 11 people with NAFLD found that consuming 1 teaspoon (6.5 mL) of olive oil per day improved liver enzyme and fat levels. The participants also had less fat accumulation and better blood flow in the liver.
