All You Need to Know About Periodisation in Sports

All You Need to Know About Periodisation in Sports

Certain buzzwords regularly pop up in fitness and sports, including periodisation. This blog post aims to break down the term and provide a well-rounded understanding of periodisation, particularly within sports, bodybuilding, and weight training. Let’s dive into the intriguing and highly beneficial world of periodisation. Understanding the Basics – Defining Key Terms What is Periodisation? […]

7 best supplements for muscle growth

7 best supplements for muscle growth

In the world of bodybuilding and fitness, enthusiasts often seek the extra edge that could propel them closer to their ultimate physique goals. One such question frequently pondered is: Which supplements for bodybuilding should I be considering? This question especially resonates within the flourishing UK market, which presents a vast array of supplements that are […]

How to Gain Muscle and Lose Fat at the Same Time

How to Gain Muscle and Lose Fat at the Same Time

The journey towards peak physical fitness often involves a dual goal: to lose fat and gain muscle. The process of achieving both simultaneously, referred to as body recomposition, can be tricky, but it’s definitely possible. This guide will shed light on “how to gain muscle and lose fat” effectively, offering insight into the science, diet, […]

Simple diet tweaks to help you keep your liver healthy

Today, we present to you the list of products that can be easily added to your diet without completely rearranging it, that will help you support your liver health, and regulate cholesterol levels. Grapefruits Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. The protective […]

SERMs and AIs – know the difference

Today, we decided to touch on another topic related to estrogen management on cycle that is biased with even more misconceptions and misunderstanding that the previous one. We are talking here about confusing SERMs (selective estrogen receptor modulators) and AIs (aromatase inhibitors) or even not differentiating them at all. Both scenarios can be a source […]

Quick note regarding nandrolone to testosterone ratio on cycle

Today we decided to touch on another topic related to “well-being” while on cycle, and specifically – planning those with regard to feeling well. So, here is our point of view: You want to keep testosterone to nandrolone ratio at least 1:1 While we are aware that running basic ratio nandrolone to testosterone in ratio […]

Feel good Tuesday. Products combination that you should absolutely avoid.

Today we decided to touch quite uncommon and rarely discussed topic that is: Combinations of products that will make you feel ‘miserable’ and sad, and should probably be avoided if you are concerned about your well-being and mental health. And we know that you do. Two different 19-nortestosterone derivatives. On the top of the list […]

Does lowering estrogen will kill your gains on a cycle?

As old as the debate is, today we decided to give our opinion and recommendation on this always recuring subject. In order to share some actually useful knowledge, we decided to give up on citing medical publications and using scholar vocabulary and instead explain the topic by pointing to commonly known and not disputed facts. […]

What are the best steroids for women?

What are the best steroids for women? Of course, there is no clear answer to this question, because it always depends on what the case of the woman has the objective that she wants to achieve. Hormonally, women differ significantly from men, they are much more susceptible to doping and therefore they are satisfied with […]